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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	43.66 gr.	12.4 gr.
Energy	402 kcal	114 kcal
Energy	1682 kj	476.9 kj
Protein	22.47 gr.	6.4 gr.
Total lipid (fat)	33.94 gr.	9.6 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	169 mg	47.9 mg
Potassium, K	286 mg	81.1 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.64 mg	1.6 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.8 mcg	6.2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.58 mg	1 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.22 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.31 mcg	0.7 mcg
Fats, saturated	14.06 gr.	4 gr.
Fats, monounsaturated	14.81 gr.	4.2 gr.
Fats, polyunsaturated	1.18 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	1.01 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.88 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.05 gr.	0.6 gr.
Glutamic acid	3.38 gr.	1 gr.
Glycine	1.23 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.