Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.9 gr. | 19.5 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 690 kj | 195.6 kj |
| Protein | 19.63 gr. | 5.6 gr. |
| Total lipid (fat) | 9 gr. | 2.6 gr. |
| Ash | 0.96 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.11 mg | 0.6 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 188 mg | 53.3 mg |
| Potassium, K | 341 mg | 96.7 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 4.9 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.1 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.1 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.23 mcg | 0.9 mcg |
| Fats, saturated | 3.67 gr. | 1 gr. |
| Fats, monounsaturated | 3.61 gr. | 1 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.86 gr. | 0.2 gr. |
| Isoleucine | 0.88 gr. | 0.3 gr. |
| Leucine | 1.55 gr. | 0.4 gr. |
| Lysine | 1.63 gr. | 0.5 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Arginine | 1.24 gr. | 0.4 gr. |
| Histidine | 0.67 gr. | 0.2 gr. |
| Alanine | 1.18 gr. | 0.3 gr. |
| Aspartic acid | 1.79 gr. | 0.5 gr. |
| Glutamic acid | 2.95 gr. | 0.8 gr. |
| Glycine | 1.07 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
