Log in/RegisterBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.74 gr. | 16.7 gr. |
| Energy | 224 kcal | 63.5 kcal |
| Energy | 937 kj | 265.7 kj |
| Protein | 25.17 gr. | 7.1 gr. |
| Total lipid (fat) | 12.92 gr. | 3.7 gr. |
| Ash | 1.23 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 372 mg | 105.5 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 6.28 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 21.9 mcg | 6.2 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.18 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.26 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.31 mcg | 0.9 mcg |
| Fats, saturated | 5.28 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.23 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.1 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.09 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.98 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.22 gr. | 0.3 gr. |
| Arginine | 1.59 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.78 gr. | 1.1 gr. |
| Glycine | 1.37 gr. | 0.4 gr. |
| Proline | 1.11 gr. | 0.3 gr. |
| Serine | 0.96 gr. | 0.3 gr. |
