|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.7 gr. |
1.9 gr. |
| Energy |
379 kcal |
107.5 kcal |
| Energy |
1587 kj |
450 kj |
| Protein |
12.2 gr. |
3.5 gr. |
| Total lipid (fat) |
4.4 gr. |
1.2 gr. |
| Ash |
3.3 gr. |
0.9 gr. |
| Carbohydrates |
73.4 gr. |
20.8 gr. |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
733 mg |
207.8 mg |
| Iron, Fe |
47.5 mg |
13.5 mg |
List continued below
|
| Magnesium, Mg |
100 mg |
28.4 mg |
| Phosphorus, P |
392 mg |
111.1 mg |
| Potassium, K |
437 mg |
123.9 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
2.4 mg |
0.7 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Selenium, Se |
25.9 mcg |
7.3 mcg |
| Vitamin C, ascorbic acid |
2.3 mg |
0.7 mg |
| Vitamin B1, Thiamin |
2.44 mg |
0.7 mg |
| Vitamin B2, Riboflavin |
2.72 mg |
0.8 mg |
| Vitamin B3, Niacin |
34.71 mg |
9.8 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
43 mcg |
12.2 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Folate, DFE |
43 mcg |
12.2 mcg |
| Choline, total |
23.2 mg |
6.6 mg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
3.68 mg |
1 mg |
| Tocopherol, beta |
0.21 mg |
0.1 mg |
| Tocopherol, delta |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.77 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.21 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
0.4 gr. |
0.1 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.49 gr. |
0.1 gr. |
| Valine |
0.65 gr. |
0.2 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.58 gr. |
0.2 gr. |
| Aspartic acid |
0.73 gr. |
0.2 gr. |
| Glutamic acid |
3.18 gr. |
0.9 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.57 gr. |
0.2 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
148 mcg |
42 mcg |
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