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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	57.5 gr.	16.3 gr.
Energy	250 kcal	70.9 kcal
Energy	1046 kj	296.6 kj
Protein	27.53 gr.	7.8 gr.
Total lipid (fat)	14.7 gr.	4.2 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.82 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	209 mg	59.3 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	7.46 mg	2.1 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.45 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	2.61 mcg	0.7 mcg
Fats, saturated	5.87 gr.	1.7 gr.
Fats, monounsaturated	6.15 gr.	1.7 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.93 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.14 gr.	1.2 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.