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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.83 gr.	18.7 gr.
Energy	210 kcal	59.5 kcal
Energy	879 kj	249.2 kj
Protein	19.63 gr.	5.6 gr.
Total lipid (fat)	14.03 gr.	4 gr.
Ash	0.96 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.11 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	341 mg	96.7 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	4.9 mg	1.4 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.1 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	3.23 mcg	0.9 mcg
Fats, saturated	6.05 gr.	1.7 gr.
Fats, monounsaturated	5.9 gr.	1.7 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.3 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.95 gr.	0.8 gr.
Glycine	1.07 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.