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Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	53.4 gr.	15.1 gr.
Energy	294 kcal	83.4 kcal
Energy	1230 kj	348.7 kj
Protein	24.64 gr.	7 gr.
Total lipid (fat)	20.88 gr.	5.9 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.48 mg	0.7 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	6.25 mg	1.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.07 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	3.26 mcg	0.9 mcg
Fats, saturated	8.94 gr.	2.5 gr.
Fats, monounsaturated	9.25 gr.	2.6 gr.
Fats, polyunsaturated	0.63 gr.	0.2 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.11 gr.	0.3 gr.
Leucine	1.95 gr.	0.6 gr.
Lysine	2.05 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.56 gr.	0.4 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.25 gr.	0.6 gr.
Glutamic acid	3.7 gr.	1 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.09 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.