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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.39 gr.	13.7 gr.
Energy	347 kcal	98.4 kcal
Energy	1452 kj	411.7 kj
Protein	22.31 gr.	6.3 gr.
Total lipid (fat)	27.96 gr.	7.9 gr.
Ash	1.1 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.39 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	181 mg	51.3 mg
Potassium, K	320 mg	90.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.87 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.2 mcg	6.3 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.13 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.85 mcg	0.8 mcg
Fats, saturated	11.26 gr.	3.2 gr.
Fats, monounsaturated	12.09 gr.	3.4 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.35 gr.	0.4 gr.
Aspartic acid	2.04 gr.	0.6 gr.
Glutamic acid	3.35 gr.	1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.99 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.