Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.46 gr. | 13.2 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Energy | 1536 kj | 435.5 kj |
| Protein | 21.98 gr. | 6.2 gr. |
| Total lipid (fat) | 30.24 gr. | 8.6 gr. |
| Ash | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.35 mg | 0.7 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 314 mg | 89 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 4.77 mg | 1.4 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.2 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.09 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.82 mcg | 0.8 mcg |
| Fats, saturated | 12.19 gr. | 3.5 gr. |
| Fats, monounsaturated | 13.08 gr. | 3.7 gr. |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.83 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.39 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 2.01 gr. | 0.6 gr. |
| Glutamic acid | 3.3 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
