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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.46 gr.	13.2 gr.
Energy	367 kcal	104.1 kcal
Energy	1536 kj	435.5 kj
Protein	21.98 gr.	6.2 gr.
Total lipid (fat)	30.24 gr.	8.6 gr.
Ash	1.08 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	314 mg	89 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	4.77 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.2 mcg	6.3 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	3.09 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Vitamin B12	2.82 mcg	0.8 mcg
Fats, saturated	12.19 gr.	3.5 gr.
Fats, monounsaturated	13.08 gr.	3.7 gr.
Fats, polyunsaturated	1.11 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.74 gr.	0.2 gr.
Valine	1.07 gr.	0.3 gr.
Arginine	1.39 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.33 gr.	0.4 gr.
Aspartic acid	2.01 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.97 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.