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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.51 gr.	14.9 gr.
Energy	342 kcal	97 kcal
Energy	1431 kj	405.7 kj
Protein	16.56 gr.	4.7 gr.
Total lipid (fat)	30.08 gr.	8.5 gr.
Ash	0.79 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.75 mg	0.5 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	158 mg	44.8 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	53 mg	15 mg
Zinc, Zn	3.56 mg	1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	16.1 mcg	4.6 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	3.05 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Vitamin B12	2.94 mcg	0.8 mcg
Fats, saturated	12.45 gr.	3.5 gr.
Fats, monounsaturated	13.23 gr.	3.8 gr.
Fats, polyunsaturated	1.07 gr.	0.3 gr.
Cholesterol	71 mg	20.1 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.42 gr.	0.1 gr.
Cystine	0.19 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.81 gr.	0.2 gr.
Arginine	1.05 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.51 gr.	0.4 gr.
Glutamic acid	2.49 gr.	0.7 gr.
Glycine	0.9 gr.	0.3 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.