Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 52.51 gr. | 14.9 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 16.56 gr. | 4.7 gr. |
| Total lipid (fat) | 30.08 gr. | 8.5 gr. |
| Ash | 0.79 gr. | 0.2 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.75 mg | 0.5 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 158 mg | 44.8 mg |
| Potassium, K | 281 mg | 79.7 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 3.56 mg | 1 mg |
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List continued below |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 16.1 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.05 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.28 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.94 mcg | 0.8 mcg |
| Fats, saturated | 12.45 gr. | 3.5 gr. |
| Fats, monounsaturated | 13.23 gr. | 3.8 gr. |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.72 gr. | 0.2 gr. |
| Isoleucine | 0.74 gr. | 0.2 gr. |
| Leucine | 1.31 gr. | 0.4 gr. |
| Lysine | 1.38 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.65 gr. | 0.2 gr. |
| Tyrosine | 0.56 gr. | 0.2 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 1.05 gr. | 0.3 gr. |
| Histidine | 0.57 gr. | 0.2 gr. |
| Alanine | 1 gr. | 0.3 gr. |
| Aspartic acid | 1.51 gr. | 0.4 gr. |
| Glutamic acid | 2.49 gr. | 0.7 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
