Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.81 gr. | 13.3 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Energy | 1510 kj | 428.1 kj |
| Protein | 23.86 gr. | 6.8 gr. |
| Total lipid (fat) | 28.68 gr. | 8.1 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 2.21 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 5.65 mg | 1.6 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 21.5 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.02 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.91 mcg | 0.8 mcg |
| Fats, saturated | 11.84 gr. | 3.4 gr. |
| Fats, monounsaturated | 12.48 gr. | 3.5 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.07 gr. | 0.3 gr. |
| Leucine | 1.89 gr. | 0.5 gr. |
| Lysine | 1.99 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.82 gr. | 0.2 gr. |
| Alanine | 1.44 gr. | 0.4 gr. |
| Aspartic acid | 2.18 gr. | 0.6 gr. |
| Glutamic acid | 3.59 gr. | 1 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.05 gr. | 0.3 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
