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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	46.81 gr.	13.3 gr.
Energy	361 kcal	102.4 kcal
Energy	1510 kj	428.1 kj
Protein	23.86 gr.	6.8 gr.
Total lipid (fat)	28.68 gr.	8.1 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.21 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	328 mg	93 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	5.65 mg	1.6 mg
List continued below
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.02 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.91 mcg	0.8 mcg
Fats, saturated	11.84 gr.	3.4 gr.
Fats, monounsaturated	12.48 gr.	3.5 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.07 gr.	0.3 gr.
Leucine	1.89 gr.	0.5 gr.
Lysine	1.99 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.59 gr.	1 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.