Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 41.33 gr. | 11.7 gr. |
| Energy | 417 kcal | 118.2 kcal |
| Energy | 1745 kj | 494.8 kj |
| Protein | 21.91 gr. | 6.2 gr. |
| Total lipid (fat) | 35.86 gr. | 10.2 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 1.93 mg | 0.5 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 318 mg | 90.2 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.75 mg | 1.3 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.1 mcg | 6.3 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.01 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.84 mcg | 0.8 mcg |
| Fats, saturated | 14.81 gr. | 4.2 gr. |
| Fats, monounsaturated | 15.6 gr. | 4.4 gr. |
| Fats, polyunsaturated | 1.25 gr. | 0.4 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Lysine | 1.82 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.39 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.32 gr. | 0.4 gr. |
| Aspartic acid | 2 gr. | 0.6 gr. |
| Glutamic acid | 3.29 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
