Log in/RegisterBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.98 gr. | 17 gr. |
| Energy | 218 kcal | 61.8 kcal |
| Energy | 912 kj | 258.6 kj |
| Protein | 26.84 gr. | 7.6 gr. |
| Total lipid (fat) | 11.49 gr. | 3.3 gr. |
| Ash | 1.35 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 2.91 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 398 mg | 112.8 mg |
| Sodium, Na | 71 mg | 20.1 mg |
| Zinc, Zn | 6.21 mg | 1.8 mg |
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List continued below |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 22.8 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.74 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.27 mg | 0.1 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.33 mcg | 0.9 mcg |
| Fats, saturated | 4.55 gr. | 1.3 gr. |
| Fats, monounsaturated | 4.95 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.17 gr. | 0.3 gr. |
| Isoleucine | 1.21 gr. | 0.3 gr. |
| Leucine | 2.12 gr. | 0.6 gr. |
| Lysine | 2.23 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.05 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.31 gr. | 0.4 gr. |
| Arginine | 1.7 gr. | 0.5 gr. |
| Histidine | 0.92 gr. | 0.3 gr. |
| Alanine | 1.62 gr. | 0.5 gr. |
| Aspartic acid | 2.45 gr. | 0.7 gr. |
| Glutamic acid | 4.03 gr. | 1.1 gr. |
| Glycine | 1.47 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.03 gr. | 0.3 gr. |
