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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.41 gr.	16.6 gr.
Energy	232 kcal	65.8 kcal
Energy	971 kj	275.3 kj
Protein	26.84 gr.	7.6 gr.
Total lipid (fat)	13.06 gr.	3.7 gr.
Ash	1.35 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.91 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	222 mg	62.9 mg
Potassium, K	398 mg	112.8 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	6.21 mg	1.8 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	22.8 mcg	6.5 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.74 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	3.33 mcg	0.9 mcg
Fats, saturated	5.21 gr.	1.5 gr.
Fats, monounsaturated	5.63 gr.	1.6 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.23 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.45 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.46 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.