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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.72 gr.	15.8 gr.
Energy	260 kcal	73.7 kcal
Energy	1088 kj	308.5 kj
Protein	28.04 gr.	8 gr.
Total lipid (fat)	15.53 gr.	4.4 gr.
Ash	1.23 gr.	0.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	394 mg	111.7 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	6.99 mg	2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.9 mcg	6.2 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	4.8 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	3.32 mcg	0.9 mcg
Fats, saturated	6.58 gr.	1.9 gr.
Fats, monounsaturated	6.8 gr.	1.9 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Cholesterol	80 mg	22.7 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.36 gr.	0.4 gr.
Arginine	1.77 gr.	0.5 gr.
Histidine	0.96 gr.	0.3 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.56 gr.	0.7 gr.
Glutamic acid	4.21 gr.	1.2 gr.
Glycine	1.53 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.