Log in/RegisterBeef, rib, shortribs, separable lean and fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.29 gr. | 13.7 gr. |
| Energy | 388 kcal | 110 kcal |
| Energy | 1623 kj | 460.2 kj |
| Protein | 14.4 gr. | 4.1 gr. |
| Total lipid (fat) | 36.23 gr. | 10.3 gr. |
| Ash | 0.68 gr. | 0.2 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 1.55 mg | 0.4 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 137 mg | 38.8 mg |
| Potassium, K | 232 mg | 65.8 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 3.16 mg | 0.9 mg |
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| Copper, Cu | 0.05 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 14.2 mcg | 4 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.56 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 2.56 mcg | 0.7 mcg |
| Fats, saturated | 15.76 gr. | 4.5 gr. |
| Fats, monounsaturated | 16.39 gr. | 4.6 gr. |
| Fats, polyunsaturated | 1.32 gr. | 0.4 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.63 gr. | 0.2 gr. |
| Isoleucine | 0.65 gr. | 0.2 gr. |
| Leucine | 1.14 gr. | 0.3 gr. |
| Lysine | 1.2 gr. | 0.3 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.56 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.7 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.49 gr. | 0.1 gr. |
| Alanine | 0.87 gr. | 0.2 gr. |
| Aspartic acid | 1.32 gr. | 0.4 gr. |
| Glutamic acid | 2.16 gr. | 0.6 gr. |
| Glycine | 0.79 gr. | 0.2 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.55 gr. | 0.2 gr. |
