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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 27 IU 7.7 IU
Water 35.72 gr. 10.1 gr.
Energy 471 kcal 133.5 kcal
Energy 1971 kj 558.8 kj
Protein 21.57 gr. 6.1 gr.
Total lipid (fat) 41.98 gr. 11.9 gr.
Ash 0.74 gr. 0.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.31 mg 0.7 mg
List continued below
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 162 mg 45.9 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 4.88 mg 1.4 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 2.45 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 82.2 mg 23.3 mg
Betaine 10.8 mg 3.1 mg
Vitamin B12 2.62 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 17.8 gr. 5 gr.
Fats, monounsaturated 18.88 gr. 5.4 gr.
Fats, polyunsaturated 1.53 gr. 0.4 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.23 gr. 0.1 gr.