Log in/RegisterBeef, rib, shortribs, separable lean only, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.38 gr. | 19.7 gr. |
| Energy | 173 kcal | 49.1 kcal |
| Energy | 724 kj | 205.3 kj |
| Protein | 19.05 gr. | 5.4 gr. |
| Total lipid (fat) | 10.19 gr. | 2.9 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.16 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 190 mg | 53.9 mg |
| Potassium, K | 357 mg | 101.2 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 4.78 mg | 1.4 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 14.4 mcg | 4.1 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.41 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.39 mcg | 1 mcg |
| Fats, saturated | 4.33 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.38 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.4 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 0.93 gr. | 0.3 gr. |
| Arginine | 1.2 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.74 gr. | 0.5 gr. |
| Glutamic acid | 2.86 gr. | 0.8 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
