|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
12 IU |
3.4 IU |
| Water |
50.15 gr. |
14.2 gr. |
| Energy |
295 kcal |
83.6 kcal |
| Energy |
1234 kj |
349.9 kj |
| Protein |
30.76 gr. |
8.7 gr. |
| Total lipid (fat) |
18.13 gr. |
5.1 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
3.36 mg |
1 mg |
List continued below
|
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
58 mg |
16.4 mg |
| Zinc, Zn |
7.8 mg |
2.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
22.1 mcg |
6.3 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.21 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
117.2 mg |
33.2 mg |
| Betaine |
15.4 mg |
4.4 mg |
| Vitamin B12 |
3.46 mcg |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
7.74 gr. |
2.2 gr. |
| Fats, monounsaturated |
7.98 gr. |
2.3 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.23 gr. |
0.3 gr. |
| Isoleucine |
1.4 gr. |
0.4 gr. |
| Leucine |
2.45 gr. |
0.7 gr. |
| Lysine |
2.6 gr. |
0.7 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.4 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
1.99 gr. |
0.6 gr. |
| Histidine |
0.98 gr. |
0.3 gr. |
| Alanine |
1.87 gr. |
0.5 gr. |
| Aspartic acid |
2.8 gr. |
0.8 gr. |
| Glutamic acid |
4.62 gr. |
1.3 gr. |
| Glycine |
1.87 gr. |
0.5 gr. |
| Proline |
1.47 gr. |
0.4 gr. |
| Serine |
1.21 gr. |
0.3 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
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