|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.75 gr. |
18.4 gr. |
| Energy |
203 kcal |
57.6 kcal |
| Energy |
849 kj |
240.7 kj |
| Protein |
20.37 gr. |
5.8 gr. |
| Total lipid (fat) |
12.81 gr. |
3.6 gr. |
| Ash |
0.97 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.97 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
53 mg |
15 mg |
List continued below
|
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.5 mcg |
5.5 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.71 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
85.1 mg |
24.1 mg |
| Betaine |
12.5 mg |
3.5 mg |
| Vitamin B12 |
2.8 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
5 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.53 gr. |
1.6 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.81 gr. |
0.2 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.62 gr. |
0.5 gr. |
| Lysine |
1.72 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.65 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.32 gr. |
0.4 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
1.24 gr. |
0.4 gr. |
| Aspartic acid |
1.86 gr. |
0.5 gr. |
| Glutamic acid |
3.06 gr. |
0.9 gr. |
| Glycine |
1.24 gr. |
0.4 gr. |
| Proline |
0.97 gr. |
0.3 gr. |
| Serine |
0.8 gr. |
0.2 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
Log in/Register