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Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.31 gr. 16 gr.
Energy 240 kcal 68 kcal
Energy 1004 kj 284.7 kj
Protein 27.35 gr. 7.8 gr.
Total lipid (fat) 13.62 gr. 3.9 gr.
Ash 1.31 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 238 mg 67.5 mg
Potassium, K 392 mg 111.1 mg
Sodium, Na 61 mg 17.3 mg
List continued below
Zinc, Zn 4.32 mg 1.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 27 mcg 7.7 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.99 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 104.2 mg 29.5 mg
Betaine 13.7 mg 3.9 mg
Vitamin B12 3.01 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 5.16 gr. 1.5 gr.
Fats, monounsaturated 5.84 gr. 1.7 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.36 gr. 0.4 gr.
Arginine 1.77 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.11 gr. 1.2 gr.
Glycine 1.67 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.