|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.31 gr. |
16 gr. |
| Energy |
240 kcal |
68 kcal |
| Energy |
1004 kj |
284.7 kj |
| Protein |
27.35 gr. |
7.8 gr. |
| Total lipid (fat) |
13.62 gr. |
3.9 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.53 mg |
0.7 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
238 mg |
67.5 mg |
| Potassium, K |
392 mg |
111.1 mg |
| Sodium, Na |
61 mg |
17.3 mg |
List continued below
|
| Zinc, Zn |
4.32 mg |
1.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27 mcg |
7.7 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.99 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
104.2 mg |
29.5 mg |
| Betaine |
13.7 mg |
3.9 mg |
| Vitamin B12 |
3.01 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
5.16 gr. |
1.5 gr. |
| Fats, monounsaturated |
5.84 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.54 gr. |
0.2 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.18 gr. |
0.6 gr. |
| Lysine |
2.31 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.35 gr. |
0.1 gr. |
| Phenylalanine |
1.08 gr. |
0.3 gr. |
| Tyrosine |
0.87 gr. |
0.2 gr. |
| Valine |
1.36 gr. |
0.4 gr. |
| Arginine |
1.77 gr. |
0.5 gr. |
| Histidine |
0.87 gr. |
0.2 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.49 gr. |
0.7 gr. |
| Glutamic acid |
4.11 gr. |
1.2 gr. |
| Glycine |
1.67 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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