Log in/RegisterBeef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.06 gr. | 16.5 gr. |
| Energy | 223 kcal | 63.2 kcal |
| Energy | 933 kj | 264.5 kj |
| Protein | 27.39 gr. | 7.8 gr. |
| Total lipid (fat) | 11.73 gr. | 3.3 gr. |
| Ash | 1.32 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.54 mg | 0.7 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 238 mg | 67.5 mg |
| Potassium, K | 392 mg | 111.1 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 4.33 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 27.1 mcg | 7.7 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 4 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 3.02 mcg | 0.9 mcg |
| Fats, saturated | 4.13 gr. | 1.2 gr. |
| Fats, monounsaturated | 4.63 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 2.17 gr. | 0.6 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.7 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 0.92 gr. | 0.3 gr. |
| Valine | 1.33 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.65 gr. | 0.5 gr. |
| Aspartic acid | 2.5 gr. | 0.7 gr. |
| Glutamic acid | 4.12 gr. | 1.2 gr. |
| Glycine | 1.5 gr. | 0.4 gr. |
| Proline | 1.21 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
