|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.83 gr. |
20.1 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Energy |
577 kj |
163.6 kj |
| Protein |
22.03 gr. |
6.2 gr. |
| Total lipid (fat) |
4.89 gr. |
1.4 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
375 mg |
106.3 mg |
| Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
| Zinc, Zn |
3.51 mg |
1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.8 mcg |
5.9 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.02 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.51 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
92 mg |
26.1 mg |
| Betaine |
13.5 mg |
3.8 mg |
| Vitamin B12 |
2.98 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
1.67 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.07 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.88 gr. |
0.2 gr. |
| Isoleucine |
1 gr. |
0.3 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.86 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.87 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.34 gr. |
0.4 gr. |
| Aspartic acid |
2.01 gr. |
0.6 gr. |
| Glutamic acid |
3.31 gr. |
0.9 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Hydroxyproline |
0.23 gr. |
0.1 gr. |
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