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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.15 gr. 20.5 gr.
Energy 126 kcal 35.7 kcal
Energy 527 kj 149.4 kj
Protein 22.03 gr. 6.2 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.15 mg 0.6 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 375 mg 106.3 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 3.51 mg 1 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.8 mcg 5.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.02 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 2.98 mcg 0.8 mcg
Fats, saturated 1.2 gr. 0.3 gr.
Fats, monounsaturated 1.48 gr. 0.4 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.99 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 3.31 gr. 0.9 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.