Log in/RegisterBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.15 gr. | 20.5 gr. |
| Energy | 126 kcal | 35.7 kcal |
| Energy | 527 kj | 149.4 kj |
| Protein | 22.03 gr. | 6.2 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 1.06 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 2.15 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 215 mg | 61 mg |
| Potassium, K | 375 mg | 106.3 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 3.51 mg | 1 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.8 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.02 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.98 mcg | 0.8 mcg |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.48 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.96 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.83 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.39 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.33 gr. | 0.4 gr. |
| Aspartic acid | 2.01 gr. | 0.6 gr. |
| Glutamic acid | 3.31 gr. | 0.9 gr. |
| Glycine | 1.2 gr. | 0.3 gr. |
| Proline | 0.97 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
