Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 62.44 gr. | 17.7 gr. |
Energy | 172 kcal | 48.8 kcal |
Energy | 720 kj | 204.1 kj |
Protein | 29.25 gr. | 8.3 gr. |
Total lipid (fat) | 5.22 gr. | 1.5 gr. |
Ash | 1.41 gr. | 0.4 gr. |
Calcium, Ca | 5 mg | 1.4 mg |
Iron, Fe | 2.71 mg | 0.8 mg |
Magnesium, Mg | 28 mg | 7.9 mg |
Phosphorus, P | 256 mg | 72.6 mg |
Potassium, K | 423 mg | 119.9 mg |
Sodium, Na | 64 mg | 18.1 mg |
Zinc, Zn | 4.66 mg | 1.3 mg |
List continued below |
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Copper, Cu | 0.11 mg | 0.03 mg |
Manganese, Mn | 0.02 mg | 0 mg |
Selenium, Se | 27.7 mcg | 7.9 mcg |
Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
Vitamin B3, Niacin | 4.27 mg | 1.2 mg |
Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
Vitamin B6 | 0.41 mg | 0.1 mg |
Folate, total | 10 mcg | 2.8 mcg |
Folate, food | 10 mcg | 2.8 mcg |
Folate, DFE | 10 mcg | 2.8 mcg |
Vitamin B12 | 3.17 mcg | 0.9 mcg |
Fats, saturated | 1.83 gr. | 0.5 gr. |
Fats, monounsaturated | 2.22 gr. | 0.6 gr. |
Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
Cholesterol | 78 mg | 22.1 mg |
Tryptophan | 0.33 gr. | 0.1 gr. |
Threonine | 1.28 gr. | 0.4 gr. |
Isoleucine | 1.32 gr. | 0.4 gr. |
Leucine | 2.31 gr. | 0.7 gr. |
Lysine | 2.43 gr. | 0.7 gr. |
Methionine | 0.75 gr. | 0.2 gr. |
Cystine | 0.33 gr. | 0.1 gr. |
Phenylalanine | 1.14 gr. | 0.3 gr. |
Tyrosine | 0.98 gr. | 0.3 gr. |
Valine | 1.42 gr. | 0.4 gr. |
Arginine | 1.85 gr. | 0.5 gr. |
Histidine | 1 gr. | 0.3 gr. |
Alanine | 1.77 gr. | 0.5 gr. |
Aspartic acid | 2.67 gr. | 0.8 gr. |
Glutamic acid | 4.4 gr. | 1.2 gr. |
Glycine | 1.6 gr. | 0.5 gr. |
Proline | 1.29 gr. | 0.4 gr. |
Serine | 1.12 gr. | 0.3 gr. |