Log in/RegisterBeef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.92 gr. | 18.4 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 19.31 gr. | 5.5 gr. |
| Total lipid (fat) | 13.19 gr. | 3.7 gr. |
| Ash | 0.93 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 1.97 mg | 0.6 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 190 mg | 53.9 mg |
| Potassium, K | 322 mg | 91.3 mg |
| Sodium, Na | 57 mg | 16.2 mg |
| Zinc, Zn | 4.32 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.2 mcg | 5.4 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.11 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.97 mcg | 0.8 mcg |
| Fats, saturated | 5.24 gr. | 1.5 gr. |
| Fats, monounsaturated | 5.66 gr. | 1.6 gr. |
| Fats, polyunsaturated | 0.52 gr. | 0.1 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.84 gr. | 0.2 gr. |
| Isoleucine | 0.87 gr. | 0.2 gr. |
| Leucine | 1.53 gr. | 0.4 gr. |
| Lysine | 1.61 gr. | 0.5 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.75 gr. | 0.2 gr. |
| Tyrosine | 0.65 gr. | 0.2 gr. |
| Valine | 0.94 gr. | 0.3 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.17 gr. | 0.3 gr. |
| Aspartic acid | 1.76 gr. | 0.5 gr. |
| Glutamic acid | 2.9 gr. | 0.8 gr. |
| Glycine | 1.05 gr. | 0.3 gr. |
| Proline | 0.85 gr. | 0.2 gr. |
| Serine | 0.74 gr. | 0.2 gr. |
