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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.23 gr.	18.2 gr.
Energy	212 kcal	60.1 kcal
Energy	887 kj	251.5 kj
Protein	19.18 gr.	5.4 gr.
Total lipid (fat)	14.37 gr.	4.1 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	57 mg	16.2 mg
Zinc, Zn	4.28 mg	1.2 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	3.09 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.96 mcg	0.8 mcg
Fats, saturated	5.69 gr.	1.6 gr.
Fats, monounsaturated	6.16 gr.	1.7 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.16 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	2.88 gr.	0.8 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.