|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.08 gr. |
16.8 gr. |
| Energy |
247 kcal |
70 kcal |
| Energy |
1033 kj |
292.9 kj |
| Protein |
26.54 gr. |
7.5 gr. |
| Total lipid (fat) |
14.86 gr. |
4.2 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
354 mg |
100.4 mg |
| Sodium, Na |
62 mg |
17.6 mg |
List continued below
|
| Zinc, Zn |
6.39 mg |
1.8 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
26.3 mcg |
7.5 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.48 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
101.1 mg |
28.7 mg |
| Betaine |
13.3 mg |
3.8 mg |
| Vitamin B12 |
2.74 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
5.67 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.21 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.24 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.85 gr. |
0.2 gr. |
| Alanine |
1.61 gr. |
0.5 gr. |
| Aspartic acid |
2.42 gr. |
0.7 gr. |
| Glutamic acid |
3.98 gr. |
1.1 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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