|
Quantity per 100 gr. |
Quantity per oz |
Water |
60.91 gr. |
17.3 gr. |
Energy |
225 kcal |
63.8 kcal |
Energy |
941 kj |
266.8 kj |
Protein |
27.09 gr. |
7.7 gr. |
Total lipid (fat) |
12.15 gr. |
3.4 gr. |
Ash |
1.11 gr. |
0.3 gr. |
Calcium, Ca |
6 mg |
1.7 mg |
Iron, Fe |
2.77 mg |
0.8 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
227 mg |
64.4 mg |
Potassium, K |
362 mg |
102.6 mg |
Sodium, Na |
63 mg |
17.9 mg |
List continued below
|
Zinc, Zn |
6.56 mg |
1.9 mg |
Copper, Cu |
0.12 mg |
0.03 mg |
Manganese, Mn |
0.02 mg |
0 mg |
Selenium, Se |
26.5 mcg |
7.5 mcg |
Fluoride, F |
22.4 mcg |
6.4 mcg |
Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
Vitamin B3, Niacin |
3.54 mg |
1 mg |
Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
Vitamin B6 |
0.38 mg |
0.1 mg |
Folate, total |
8 mcg |
2.3 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Choline, total |
103.2 mg |
29.3 mg |
Betaine |
13.6 mg |
3.9 mg |
Vitamin B12 |
2.78 mcg |
0.8 mcg |
Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Fats, saturated |
4.6 gr. |
1.3 gr. |
Fats, monounsaturated |
5.06 gr. |
1.4 gr. |
Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
Cholesterol |
82 mg |
23.2 mg |
Tryptophan |
0.18 gr. |
0.1 gr. |
Threonine |
1.08 gr. |
0.3 gr. |
Isoleucine |
1.23 gr. |
0.3 gr. |
Leucine |
2.16 gr. |
0.6 gr. |
Lysine |
2.29 gr. |
0.6 gr. |
Methionine |
0.71 gr. |
0.2 gr. |
Cystine |
0.35 gr. |
0.1 gr. |
Phenylalanine |
1.07 gr. |
0.3 gr. |
Tyrosine |
0.86 gr. |
0.2 gr. |
Valine |
1.34 gr. |
0.4 gr. |
Arginine |
1.75 gr. |
0.5 gr. |
Histidine |
0.87 gr. |
0.2 gr. |
Alanine |
1.65 gr. |
0.5 gr. |
Aspartic acid |
2.47 gr. |
0.7 gr. |
Glutamic acid |
4.07 gr. |
1.2 gr. |
Glycine |
1.65 gr. |
0.5 gr. |
Proline |
1.29 gr. |
0.4 gr. |
Serine |
1.07 gr. |
0.3 gr. |
Hydroxyproline |
0.29 gr. |
0.1 gr. |