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Cheese, ricotta, part skim milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 74.41 gr. 21.1 gr.
Energy 138 kcal 39.1 kcal
Energy 578 kj 163.9 kj
Protein 11.39 gr. 3.2 gr.
Total lipid (fat) 7.91 gr. 2.2 gr.
Ash 1.15 gr. 0.3 gr.
Carbohydrates 5.14 gr. 1.5 gr.
Sugars 0.31 gr. 0.1 gr.
Calcium, Ca 272 mg 77.1 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
List continued below
Phosphorus, P 183 mg 51.9 mg
Potassium, K 125 mg 35.4 mg
Sodium, Na 99 mg 28.1 mg
Zinc, Zn 1.34 mg 0.4 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 16.7 mcg 4.7 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 16.3 mg 4.6 mg
Vitamin B12 0.29 mcg 0.1 mcg
Vitamin A, IU 384 IU 108.9 IU
Vitamin A, RAE 107 mcg 30.3 mcg
Retinol 105 mcg 29.8 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 4.93 gr. 1.4 gr.
Fats, monounsaturated 2.31 gr. 0.7 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.6 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 1.35 gr. 0.4 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.64 gr. 0.2 gr.
Histidine 0.46 gr. 0.1 gr.
Alanine 0.51 gr. 0.1 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 2.47 gr. 0.7 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 20 mcg 5.7 mcg