|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
510 IU |
144.6 IU |
List continued below
|
| Water |
4.56 gr. |
1.3 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Energy |
1649 kj |
467.5 kj |
| Protein |
10.99 gr. |
3.1 gr. |
| Total lipid (fat) |
6.39 gr. |
1.8 gr. |
| Ash |
4.6 gr. |
1.3 gr. |
| Carbohydrates |
73.47 gr. |
20.8 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
11.69 gr. |
3.3 gr. |
| Starch |
42.54 gr. |
12.1 gr. |
| Sucrose |
0.99 gr. |
0.3 gr. |
| Glucose (dextrose) |
6.53 gr. |
1.9 gr. |
| Fructose |
0.15 gr. |
0.04 gr. |
| Maltose |
4.01 gr. |
1.1 gr. |
| Calcium, Ca |
1160 mg |
328.9 mg |
| Iron, Fe |
64.07 mg |
18.2 mg |
| Magnesium, Mg |
111 mg |
31.5 mg |
| Phosphorus, P |
505 mg |
143.2 mg |
| Potassium, K |
549 mg |
155.7 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
12.67 mg |
3.6 mg |
| Copper, Cu |
0.42 mg |
0.1 mg |
| Manganese, Mn |
3.9 mg |
1.1 mg |
| Selenium, Se |
23.7 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
1.43 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.59 mg |
0.4 mg |
| Vitamin B3, Niacin |
21.31 mg |
6 mg |
| Vitamin B5, Pantothenic acid |
1.87 mg |
0.5 mg |
| Vitamin B6 |
0.86 mg |
0.2 mg |
| Folate, total |
248 mcg |
70.3 mcg |
| Folate, food |
248 mcg |
70.3 mcg |
| Folate, DFE |
248 mcg |
70.3 mcg |
| Choline, total |
32.1 mg |
9.1 mg |
| Betaine |
20.5 mg |
5.8 mg |
| Vitamin B12 |
4.6 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.6 mcg |
1.3 mcg |
| Vitamin E (alpha-tocopherol) |
4.95 mg |
1.4 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.69 mg |
0.5 mg |
| Tocopherol, delta |
1.79 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.97 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2.22 gr. |
0.6 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.57 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.49 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.55 gr. |
0.2 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
1.04 gr. |
0.3 gr. |
| Histidine |
0.24 gr. |
0.1 gr. |
| Alanine |
0.66 gr. |
0.2 gr. |
| Aspartic acid |
1.16 gr. |
0.3 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
0.73 gr. |
0.2 gr. |
| Proline |
0.7 gr. |
0.2 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
185 mcg |
52.5 mcg |
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