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Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	55.57 gr.	15.8 gr.
Energy	274 kcal	77.7 kcal
Energy	1146 kj	324.9 kj
Protein	26.36 gr.	7.5 gr.
Total lipid (fat)	17.9 gr.	5.1 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.7 mg	0.8 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	220 mg	62.4 mg
Potassium, K	351 mg	99.5 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	6.33 mg	1.8 mg
List continued below
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	26.2 mcg	7.4 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	3.46 mg	1 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	2.72 mcg	0.8 mcg
Fats, saturated	6.92 gr.	2 gr.
Fats, monounsaturated	7.56 gr.	2.1 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.19 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	3.96 gr.	1.1 gr.
Glycine	1.44 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.01 gr.	0.3 gr.