Log in/RegisterBeef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72 gr. | 20.4 gr. |
| Energy | 130 kcal | 36.9 kcal |
| Energy | 544 kj | 154.2 kj |
| Protein | 21.11 gr. | 6 gr. |
| Total lipid (fat) | 4.4 gr. | 1.2 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 2.17 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 364 mg | 103.2 mg |
| Sodium, Na | 62 mg | 17.6 mg |
| Zinc, Zn | 4.86 mg | 1.4 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.1 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.39 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.22 mcg | 0.9 mcg |
| Fats, saturated | 1.5 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.79 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Arginine | 1.33 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Glutamic acid | 3.17 gr. | 0.9 gr. |
| Glycine | 1.15 gr. | 0.3 gr. |
| Proline | 0.93 gr. | 0.3 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
