|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.6 gr. |
18.3 gr. |
| Energy |
188 kcal |
53.3 kcal |
| Energy |
787 kj |
223.1 kj |
| Protein |
28.71 gr. |
8.1 gr. |
| Total lipid (fat) |
7.3 gr. |
2.1 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.94 mg |
0.8 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
242 mg |
68.6 mg |
| Potassium, K |
386 mg |
109.4 mg |
| Sodium, Na |
65 mg |
18.4 mg |
List continued below
|
| Zinc, Zn |
7.07 mg |
2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.74 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
109.3 mg |
31 mg |
| Betaine |
14.4 mg |
4.1 mg |
| Vitamin B12 |
2.89 mcg |
0.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
2.55 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.9 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
1.15 gr. |
0.3 gr. |
| Isoleucine |
1.31 gr. |
0.4 gr. |
| Leucine |
2.28 gr. |
0.6 gr. |
| Lysine |
2.43 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
0.92 gr. |
0.3 gr. |
| Valine |
1.42 gr. |
0.4 gr. |
| Arginine |
1.86 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Alanine |
1.75 gr. |
0.5 gr. |
| Aspartic acid |
2.62 gr. |
0.7 gr. |
| Glutamic acid |
4.31 gr. |
1.2 gr. |
| Glycine |
1.75 gr. |
0.5 gr. |
| Proline |
1.37 gr. |
0.4 gr. |
| Serine |
1.13 gr. |
0.3 gr. |
| Hydroxyproline |
0.3 gr. |
0.1 gr. |
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