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Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.4 gr. 20.5 gr.
Energy 119 kcal 33.7 kcal
Energy 498 kj 141.2 kj
Protein 21.11 gr. 6 gr.
Total lipid (fat) 3.2 gr. 0.9 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.17 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 210 mg 59.5 mg
Potassium, K 364 mg 103.2 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 4.86 mg 1.4 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.39 mg 1 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 3.22 mcg 0.9 mcg
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 1.3 gr. 0.4 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.