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Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.92 gr.	20.4 gr.
Energy	146 kcal	41.4 kcal
Energy	611 kj	173.2 kj
Protein	21.11 gr.	6 gr.
Total lipid (fat)	6.16 gr.	1.7 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	364 mg	103.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	4.86 mg	1.4 mg
List continued below
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.1 mcg	5.7 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.39 mg	1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	3.22 mcg	0.9 mcg
Fats, saturated	2.21 gr.	0.6 gr.
Fats, monounsaturated	2.6 gr.	0.7 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.67 gr.	0.5 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	1.93 gr.	0.5 gr.
Glutamic acid	3.17 gr.	0.9 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.