Log in/RegisterBeef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.1 gr. | 17.3 gr. |
| Energy | 213 kcal | 60.4 kcal |
| Energy | 891 kj | 252.6 kj |
| Protein | 28.71 gr. | 8.1 gr. |
| Total lipid (fat) | 10.06 gr. | 2.9 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.94 mg | 0.8 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 242 mg | 68.6 mg |
| Potassium, K | 386 mg | 109.4 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 7.07 mg | 2 mg |
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List continued below |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 27.6 mcg | 7.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.74 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 2.89 mcg | 0.8 mcg |
| Fats, saturated | 3.69 gr. | 1 gr. |
| Fats, monounsaturated | 4.14 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.27 gr. | 0.6 gr. |
| Lysine | 2.39 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 0.97 gr. | 0.3 gr. |
| Valine | 1.4 gr. | 0.4 gr. |
| Arginine | 1.82 gr. | 0.5 gr. |
| Histidine | 0.98 gr. | 0.3 gr. |
| Alanine | 1.73 gr. | 0.5 gr. |
| Aspartic acid | 2.62 gr. | 0.7 gr. |
| Glutamic acid | 4.31 gr. | 1.2 gr. |
| Glycine | 1.57 gr. | 0.4 gr. |
| Proline | 1.27 gr. | 0.4 gr. |
| Serine | 1.1 gr. | 0.3 gr. |
