Babyfood, cereal, oatmeal, with bananas, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.7 gr.	1.3 gr.
Energy	393 kcal	111.4 kcal
Energy	1644 kj	466.1 kj
Protein	12 gr.	3.4 gr.
Total lipid (fat)	6 gr.	1.7 gr.
Ash	3.9 gr.	1.1 gr.
Carbohydrates	73.4 gr.	20.8 gr.
Fiber	5.2 gr.	1.5 gr.
Sugars	13.75 gr.	3.9 gr.
Calcium, Ca	651 mg	184.6 mg
Iron, Fe	47.5 mg	13.5 mg
Magnesium, Mg	118 mg	33.5 mg
Phosphorus, P	444 mg	125.9 mg
List continued below
Potassium, K	731 mg	207.3 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	1.9 mg	0.5 mg
Copper, Cu	0.39 mg	0.1 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin C, ascorbic acid	4.7 mg	1.3 mg
Vitamin B1, Thiamin	3.6 mg	1 mg
Vitamin B2, Riboflavin	3.71 mg	1.1 mg
Vitamin B3, Niacin	20.11 mg	5.7 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Choline, total	28.7 mg	8.1 mg
Vitamin B12	0.22 mcg	0.1 mcg
Vitamin A, IU	69 IU	19.6 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	3 mcg	0.9 mcg
Fats, saturated	1.27 gr.	0.4 gr.
Fats, monounsaturated	1.43 gr.	0.4 gr.
Fats, polyunsaturated	2.19 gr.	0.6 gr.
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.42 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.98 gr.	0.3 gr.
Lysine	0.56 gr.	0.2 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.5 gr.	0.1 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.36 gr.	0.1 gr.
Alanine	0.49 gr.	0.1 gr.
Aspartic acid	0.99 gr.	0.3 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.58 gr.	0.2 gr.
Carotene, beta	28 mcg	7.9 mcg
Carotene, alpha	27 mcg	7.7 mcg
Lutein + zeaxanthin	157 mcg	44.5 mcg