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Babyfood, cereal, oatmeal, with bananas, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.7 gr. 1.3 gr.
Energy 393 kcal 111.4 kcal
Energy 1644 kj 466.1 kj
Protein 12 gr. 3.4 gr.
Total lipid (fat) 6 gr. 1.7 gr.
Ash 3.9 gr. 1.1 gr.
Carbohydrates 73.4 gr. 20.8 gr.
Fiber 5.2 gr. 1.5 gr.
Sugars 13.75 gr. 3.9 gr.
Calcium, Ca 651 mg 184.6 mg
Iron, Fe 47.5 mg 13.5 mg
Magnesium, Mg 118 mg 33.5 mg
Phosphorus, P 444 mg 125.9 mg
List continued below
Potassium, K 731 mg 207.3 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 1.9 mg 0.5 mg
Copper, Cu 0.39 mg 0.1 mg
Selenium, Se 20.5 mcg 5.8 mcg
Vitamin C, ascorbic acid 4.7 mg 1.3 mg
Vitamin B1, Thiamin 3.6 mg 1 mg
Vitamin B2, Riboflavin 3.71 mg 1.1 mg
Vitamin B3, Niacin 20.11 mg 5.7 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 28.7 mg 8.1 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 69 IU 19.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 5 mg 1.4 mg
Vitamin K (phylloquinone) 3 mcg 0.9 mcg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 1.43 gr. 0.4 gr.
Fats, polyunsaturated 2.19 gr. 0.6 gr.
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.42 gr. 0.1 gr.
Isoleucine 0.5 gr. 0.1 gr.
Leucine 0.98 gr. 0.3 gr.
Lysine 0.56 gr. 0.2 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.62 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 0.71 gr. 0.2 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.99 gr. 0.3 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 28 mcg 7.9 mcg
Carotene, alpha 27 mcg 7.7 mcg
Lutein + zeaxanthin 157 mcg 44.5 mcg