|
Quantity per 100 gr. |
Quantity per oz |
| Water |
51.44 gr. |
14.6 gr. |
| Energy |
277 kcal |
78.5 kcal |
| Energy |
1159 kj |
328.6 kj |
| Protein |
32.38 gr. |
9.2 gr. |
| Total lipid (fat) |
15.37 gr. |
4.4 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.92 mg |
0.8 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
268 mg |
76 mg |
| Potassium, K |
470 mg |
133.3 mg |
| Sodium, Na |
68 mg |
19.3 mg |
List continued below
|
| Zinc, Zn |
4.27 mg |
1.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
31.7 mcg |
9 mcg |
| Fluoride, F |
22.4 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.05 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
123.3 mg |
35 mg |
| Betaine |
16.2 mg |
4.6 mg |
| Vitamin B12 |
3.23 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
5.29 gr. |
1.5 gr. |
| Fats, monounsaturated |
5.87 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.75 gr. |
0.5 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.47 gr. |
0.4 gr. |
| Leucine |
2.58 gr. |
0.7 gr. |
| Lysine |
2.74 gr. |
0.8 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.42 gr. |
0.1 gr. |
| Phenylalanine |
1.28 gr. |
0.4 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.61 gr. |
0.5 gr. |
| Arginine |
2.09 gr. |
0.6 gr. |
| Histidine |
1.03 gr. |
0.3 gr. |
| Alanine |
1.97 gr. |
0.6 gr. |
| Aspartic acid |
2.95 gr. |
0.8 gr. |
| Glutamic acid |
4.86 gr. |
1.4 gr. |
| Glycine |
1.97 gr. |
0.6 gr. |
| Proline |
1.54 gr. |
0.4 gr. |
| Serine |
1.28 gr. |
0.4 gr. |
| Hydroxyproline |
0.34 gr. |
0.1 gr. |
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