|
Quantity per 100 gr. |
Quantity per oz |
| Water |
55.5 gr. |
15.7 gr. |
| Energy |
227 kcal |
64.4 kcal |
| Energy |
950 kj |
269.4 kj |
| Protein |
35.07 gr. |
9.9 gr. |
| Total lipid (fat) |
8.58 gr. |
2.4 gr. |
| Ash |
1.54 gr. |
0.4 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
3.15 mg |
0.9 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
292 mg |
82.8 mg |
| Potassium, K |
513 mg |
145.4 mg |
| Sodium, Na |
71 mg |
20.1 mg |
List continued below
|
| Zinc, Zn |
4.62 mg |
1.3 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
33.6 mcg |
9.5 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.48 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
133.6 mg |
37.9 mg |
| Betaine |
17.5 mg |
5 mg |
| Vitamin B12 |
3.43 mcg |
1 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
2.42 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.83 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.64 gr. |
0.5 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.23 gr. |
0.1 gr. |
| Threonine |
1.4 gr. |
0.4 gr. |
| Isoleucine |
1.6 gr. |
0.5 gr. |
| Leucine |
2.79 gr. |
0.8 gr. |
| Lysine |
2.96 gr. |
0.8 gr. |
| Methionine |
0.91 gr. |
0.3 gr. |
| Cystine |
0.45 gr. |
0.1 gr. |
| Phenylalanine |
1.39 gr. |
0.4 gr. |
| Tyrosine |
1.12 gr. |
0.3 gr. |
| Valine |
1.74 gr. |
0.5 gr. |
| Arginine |
2.27 gr. |
0.6 gr. |
| Histidine |
1.12 gr. |
0.3 gr. |
| Alanine |
2.13 gr. |
0.6 gr. |
| Aspartic acid |
3.19 gr. |
0.9 gr. |
| Glutamic acid |
5.27 gr. |
1.5 gr. |
| Glycine |
2.14 gr. |
0.6 gr. |
| Proline |
1.67 gr. |
0.5 gr. |
| Serine |
1.38 gr. |
0.4 gr. |
| Hydroxyproline |
0.37 gr. |
0.1 gr. |
Log in/Register