Log in/RegisterBeef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.64 gr. | 20 gr. |
| Energy | 153 kcal | 43.4 kcal |
| Energy | 640 kj | 181.5 kj |
| Protein | 22.79 gr. | 6.5 gr. |
| Total lipid (fat) | 6.23 gr. | 1.8 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 2.09 mg | 0.6 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 219 mg | 62.1 mg |
| Potassium, K | 383 mg | 108.6 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 2.87 mg | 0.8 mg |
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List continued below |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.8 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.36 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.84 mcg | 0.8 mcg |
| Fats, saturated | 2.27 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.52 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 57 mg | 16.2 mg |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 1 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.8 gr. | 0.5 gr. |
| Lysine | 1.9 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.89 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.11 gr. | 0.3 gr. |
| Arginine | 1.44 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.42 gr. | 1 gr. |
| Glycine | 1.24 gr. | 0.4 gr. |
| Proline | 1.01 gr. | 0.3 gr. |
| Serine | 0.87 gr. | 0.2 gr. |
