Log in/RegisterBeef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.35 gr. | 17.1 gr. |
| Energy | 215 kcal | 61 kcal |
| Energy | 900 kj | 255.2 kj |
| Protein | 31.69 gr. | 9 gr. |
| Total lipid (fat) | 8.87 gr. | 2.5 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.88 mg | 0.8 mg |
| Magnesium, Mg | 31 mg | 8.8 mg |
| Phosphorus, P | 246 mg | 69.7 mg |
| Potassium, K | 442 mg | 125.3 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 5.57 mg | 1.6 mg |
|
List continued below |
||
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.04 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 2.48 mcg | 0.7 mcg |
| Fats, saturated | 3.1 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.47 gr. | 1 gr. |
| Fats, polyunsaturated | 0.42 gr. | 0.1 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.36 gr. | 0.1 gr. |
| Threonine | 1.38 gr. | 0.4 gr. |
| Isoleucine | 1.43 gr. | 0.4 gr. |
| Leucine | 2.51 gr. | 0.7 gr. |
| Lysine | 2.64 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 1.24 gr. | 0.4 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.54 gr. | 0.4 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 1.09 gr. | 0.3 gr. |
| Alanine | 1.91 gr. | 0.5 gr. |
| Aspartic acid | 2.9 gr. | 0.8 gr. |
| Glutamic acid | 4.76 gr. | 1.3 gr. |
| Glycine | 1.73 gr. | 0.5 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
