Log in/RegisterBeef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.28 gr. | 19.4 gr. |
| Energy | 177 kcal | 50.2 kcal |
| Energy | 741 kj | 210.1 kj |
| Protein | 20.53 gr. | 5.8 gr. |
| Total lipid (fat) | 9.88 gr. | 2.8 gr. |
| Ash | 1.34 gr. | 0.4 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 2.18 mg | 0.6 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Potassium, K | 358 mg | 101.5 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 6.41 mg | 1.8 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.5 mcg | 5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.35 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.33 mg | 0.1 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.16 mcg | 0.9 mcg |
| Fats, saturated | 3.81 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.38 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.37 gr. | 0.1 gr. |
| Cholesterol | 44 mg | 12.5 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.92 gr. | 0.3 gr. |
| Leucine | 1.62 gr. | 0.5 gr. |
| Lysine | 1.71 gr. | 0.5 gr. |
| Methionine | 0.53 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 3.09 gr. | 0.9 gr. |
| Glycine | 1.12 gr. | 0.3 gr. |
| Proline | 0.91 gr. | 0.3 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
