Log in/RegisterBeef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 53.06 gr. | 15 gr. |
| Energy | 263 kcal | 74.6 kcal |
| Energy | 1100 kj | 311.9 kj |
| Protein | 30.69 gr. | 8.7 gr. |
| Total lipid (fat) | 14.68 gr. | 4.2 gr. |
| Ash | 2.14 gr. | 0.6 gr. |
| Calcium, Ca | 30 mg | 8.5 mg |
| Iron, Fe | 3.5 mg | 1 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 239 mg | 67.8 mg |
| Potassium, K | 404 mg | 114.5 mg |
| Sodium, Na | 61 mg | 17.3 mg |
| Zinc, Zn | 9.31 mg | 2.6 mg |
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List continued below |
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| Copper, Cu | 0.16 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.7 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.33 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.37 mg | 0.1 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 3.51 mcg | 1 mcg |
| Fats, saturated | 5.7 gr. | 1.6 gr. |
| Fats, monounsaturated | 6.45 gr. | 1.8 gr. |
| Fats, polyunsaturated | 0.53 gr. | 0.2 gr. |
| Cholesterol | 80 mg | 22.7 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.43 gr. | 0.7 gr. |
| Lysine | 2.55 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.34 gr. | 0.1 gr. |
| Phenylalanine | 1.2 gr. | 0.3 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 1.94 gr. | 0.5 gr. |
| Histidine | 1.05 gr. | 0.3 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 2.8 gr. | 0.8 gr. |
| Glutamic acid | 4.61 gr. | 1.3 gr. |
| Glycine | 1.67 gr. | 0.5 gr. |
| Proline | 1.36 gr. | 0.4 gr. |
| Serine | 1.17 gr. | 0.3 gr. |
