Log in/RegisterBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.03 gr. | 20.7 gr. |
| Energy | 128 kcal | 36.3 kcal |
| Energy | 536 kj | 152 kj |
| Protein | 21.75 gr. | 6.2 gr. |
| Total lipid (fat) | 3.85 gr. | 1.1 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 2.32 mg | 0.7 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 204 mg | 57.8 mg |
| Potassium, K | 387 mg | 109.7 mg |
| Sodium, Na | 63 mg | 17.9 mg |
| Zinc, Zn | 6.94 mg | 2 mg |
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List continued below |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.7 mcg | 5 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.74 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.47 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 3.33 mcg | 0.9 mcg |
| Fats, saturated | 1.28 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.76 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 39 mg | 11.1 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.72 gr. | 0.5 gr. |
| Lysine | 1.81 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.75 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.27 gr. | 0.9 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.83 gr. | 0.2 gr. |
