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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.21 gr.	16.5 gr.
Energy	201 kcal	57 kcal
Energy	841 kj	238.4 kj
Protein	33.68 gr.	9.5 gr.
Total lipid (fat)	6.36 gr.	1.8 gr.
Ash	2.39 gr.	0.7 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	3.86 mg	1.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	263 mg	74.6 mg
Potassium, K	447 mg	126.7 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	10.49 mg	3 mg
List continued below
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	30 mcg	8.5 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	5.89 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	3.79 mcg	1.1 mcg
Fats, saturated	2.29 gr.	0.6 gr.
Fats, monounsaturated	2.86 gr.	0.8 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.47 gr.	0.4 gr.
Isoleucine	1.51 gr.	0.4 gr.
Leucine	2.66 gr.	0.8 gr.
Lysine	2.8 gr.	0.8 gr.
Methionine	0.86 gr.	0.2 gr.
Cystine	0.38 gr.	0.1 gr.
Phenylalanine	1.32 gr.	0.4 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.64 gr.	0.5 gr.
Arginine	2.13 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	2.03 gr.	0.6 gr.
Aspartic acid	3.08 gr.	0.9 gr.
Glutamic acid	5.06 gr.	1.4 gr.
Glycine	1.84 gr.	0.5 gr.
Proline	1.49 gr.	0.4 gr.
Serine	1.29 gr.	0.4 gr.