Log in/RegisterBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.21 gr. | 16.5 gr. |
| Energy | 201 kcal | 57 kcal |
| Energy | 841 kj | 238.4 kj |
| Protein | 33.68 gr. | 9.5 gr. |
| Total lipid (fat) | 6.36 gr. | 1.8 gr. |
| Ash | 2.39 gr. | 0.7 gr. |
| Calcium, Ca | 32 mg | 9.1 mg |
| Iron, Fe | 3.86 mg | 1.1 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 263 mg | 74.6 mg |
| Potassium, K | 447 mg | 126.7 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 10.49 mg | 3 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.89 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 3.79 mcg | 1.1 mcg |
| Fats, saturated | 2.29 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.86 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.38 gr. | 0.1 gr. |
| Threonine | 1.47 gr. | 0.4 gr. |
| Isoleucine | 1.51 gr. | 0.4 gr. |
| Leucine | 2.66 gr. | 0.8 gr. |
| Lysine | 2.8 gr. | 0.8 gr. |
| Methionine | 0.86 gr. | 0.2 gr. |
| Cystine | 0.38 gr. | 0.1 gr. |
| Phenylalanine | 1.32 gr. | 0.4 gr. |
| Tyrosine | 1.13 gr. | 0.3 gr. |
| Valine | 1.64 gr. | 0.5 gr. |
| Arginine | 2.13 gr. | 0.6 gr. |
| Histidine | 1.15 gr. | 0.3 gr. |
| Alanine | 2.03 gr. | 0.6 gr. |
| Aspartic acid | 3.08 gr. | 0.9 gr. |
| Glutamic acid | 5.06 gr. | 1.4 gr. |
| Glycine | 1.84 gr. | 0.5 gr. |
| Proline | 1.49 gr. | 0.4 gr. |
| Serine | 1.29 gr. | 0.4 gr. |
