Babyfood, cereal, oatmeal, with applesauce and bananas, strained

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.2 gr.	23.3 gr.
Energy	74 kcal	21 kcal
Energy	308 kj	87.3 kj
Protein	1.3 gr.	0.4 gr.
Total lipid (fat)	0.7 gr.	0.2 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	15.4 gr.	4.4 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	10.49 gr.	3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	5.65 mg	1.6 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	41 mg	11.6 mg
List continued below
Potassium, K	47 mg	13.3 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.35 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin C, ascorbic acid	21.8 mg	6.2 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	5.04 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	4.1 mg	1.2 mg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.22 gr.	0.1 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.05 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.29 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	13 mcg	3.7 mcg
Carotene, alpha	2 mcg	0.6 mcg
Cryptoxanthin, beta	8 mcg	2.3 mcg
Lutein + zeaxanthin	90 mcg	25.5 mcg