Log in/RegisterBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.01 gr. | 17.3 gr. |
| Energy | 250 kcal | 70.9 kcal |
| Energy | 1044 kj | 296 kj |
| Protein | 18.17 gr. | 5.2 gr. |
| Total lipid (fat) | 19.07 gr. | 5.4 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.96 mg | 0.6 mg |
| Magnesium, Mg | 19 mg | 5.4 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 253 mg | 71.7 mg |
| Sodium, Na | 53 mg | 15 mg |
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| Zinc, Zn | 3.34 mg | 0.9 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 13.9 mcg | 3.9 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.55 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.72 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 7.54 gr. | 2.1 gr. |
| Fats, monounsaturated | 8.75 gr. | 2.5 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.93 gr. | 0.3 gr. |
| Leucine | 1.59 gr. | 0.5 gr. |
| Lysine | 1.69 gr. | 0.5 gr. |
| Methionine | 0.51 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.66 gr. | 0.2 gr. |
| Valine | 0.97 gr. | 0.3 gr. |
| Arginine | 1.22 gr. | 0.3 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 1.8 gr. | 0.5 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 0.87 gr. | 0.2 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
| Hydroxyproline | 0.08 gr. | 0.02 gr. |
