Log in/RegisterBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.77 gr. | 13.8 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 21.84 gr. | 6.2 gr. |
| Total lipid (fat) | 27.56 gr. | 7.8 gr. |
| Ash | 1.11 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.64 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 174 mg | 49.3 mg |
| Potassium, K | 252 mg | 71.4 mg |
| Sodium, Na | 61 mg | 17.3 mg |
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| Zinc, Zn | 4.06 mg | 1.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 19.3 mcg | 5.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.79 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.09 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.1 mg |
| Fats, saturated | 10.65 gr. | 3 gr. |
| Fats, monounsaturated | 12.39 gr. | 3.5 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 76 mg | 21.5 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.07 gr. | 0.3 gr. |
| Leucine | 1.84 gr. | 0.5 gr. |
| Lysine | 1.95 gr. | 0.6 gr. |
| Methionine | 0.59 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.9 gr. | 0.3 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 2.08 gr. | 0.6 gr. |
| Glutamic acid | 3.35 gr. | 0.9 gr. |
| Glycine | 1.02 gr. | 0.3 gr. |
| Proline | 0.9 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.02 gr. |
