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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Choline, total 54.4 mg 15.4 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Betaine 9.6 mg 2.7 mg
Fats, trans 0.36 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.32 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Water 69.59 gr. 19.7 gr.
Energy 160 kcal 45.4 kcal
Energy 670 kj 190 kj
Protein 20.27 gr. 5.7 gr.
Total lipid (fat) 8.17 gr. 2.3 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.22 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 191 mg 54.2 mg
Potassium, K 293 mg 83.1 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 3.83 mg 1.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 13.9 mcg 3.9 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 2.99 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 2.93 gr. 0.8 gr.
Fats, monounsaturated 4.09 gr. 1.2 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 1.04 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.